The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
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Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Sense-based reality and relaxing the cognitive grip 1:22
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Morning Meditation Instructions 46:25
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-27 Intro To Brahmavihara Practice 44:09
Jill Shepherd
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A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-27 Instruction – anchoring 44:57
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-26 Compass of the heart 51:05
Winnie Nazarko
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This talk discusses wise intention, the second step on the eightfold path, and why it is essential to liberation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-25 Refuges, precepts, and right view. 59:06
Bhante Buddharakkhita
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The cultivation of right view of understanding can pave the way to ultimate happiness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-24 Reflections On The Heavenly Messengers 56:44
Greg Scharf, Dawn Scott
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-10-24 Q&A 15:15
Dawn Scott
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-10-22 Q&A on Karma 21:10
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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