In doing mindfulness practice we often neglect to observe mindfulness itself. We can lean a lot about our minds by watching the coming and going of mindfulness.
The "back-story" to Buddha's teaching metta (goodwill)to a community of monks. A chanting (in English) of the Buddha's instructions. Discussion of objections to metta.
A comprehensive review of two weeks of progressive insight meditation instructions. A reminder of the various techniques which can be used to establish presence.
