Dharma Seed - Guided Meditation on Refinement of Mindfulness on the Breath

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Guided Meditation on Refinement of Mindfulness on the Breath

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz	Download Listen
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1


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