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Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-28 (6 days) Insight Meditation Society - Retreat Center

  
2025-05-29 Metta Introduction and Instructions 42:12
JoAnna Hardy
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An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
2025-05-30 Morning Instructions, hindrances, sense doors 41:53
JoAnna Hardy
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Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
2025-05-30 What's in the Way, is the Way 46:16
Bart van Melik
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Exploring how the 5 hindrances can become opportunities for growth.
2025-05-31 Emergency Metta 44:29
Bart van Melik
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How kindness and the breath can be used when feeling fear.
2025-06-01 Trust Impermanence 47:00
Bart van Melik
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How attuning to change can bring the greatest happiness
2025-06-01 Metta mish mosh, choose your practice 29:39
JoAnna Hardy
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Last full retreat day. Giving choice to choose the practice that you love.
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