The greatest gift is the
gift of the teachings
 
Metta: No great expectation
2019-07-26 Metta: No great expectation 46:52
JoAnna Hardy
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When being kind and caring towards the self has great POW moments but can lead us to lack peace of heart and mind.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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