Jean Esther, MSW has been practicing meditation since 1975 and teaching in the dharma since the early 90’s. She is one of the Guiding Teachers at True North Insight in Canada and teaches locally in the Northeastern US. Trained in Jungian transpersonal psychology and Somatic Experiencing she has been a practicing psychotherapist in Western MA since 1981 with a specialization in the healing of trauma. Her passion is attuning to and supporting the liberating intersection of body, mind and heart and helping others of all ages do the same.
Thru the doorway of the Buddhas teaching on the four noble truths. We are offered a pathway out of greed, hatred, and ignorance and their impact on our minds and hearts.
This talk explores what happens when we do not get identified with thoughts and the sense of self that gets entangled with our thoughts? How does this serve our aspirations for peace in our own minds?
