The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks at Insight Meditation Society - Retreat Center
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
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2019-10-11 Morning Instructions: Big Mind Guided Meditation 57:54
Three-Month Retreat - Part 1
2019-10-08 Forgiveness Meditation 48:43
Forgiveness as a complement to the meditations on Metta
Three-Month Retreat - Part 1
2019-10-03 The Five Aggregates Are Not self 63:18
Three-Month Retreat - Part 1
2019-09-26 Seven Factors Of Awakening 63:24
How mindfulness activates wholesome states of mind, including energy and concentration, that lead to full awakening.
Three-Month Retreat - Part 1
2019-09-22 Morning Instructions: Choiceless Attention 60:26
Three-Month Retreat - Part 1
2019-09-19 Working with Difficult Emotions 60:18
Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
Three-Month Retreat - Part 1
2019-09-18 Morning Instructions - Thoughts 60:18
Three-Month Retreat - Part 1
2019-09-12 Mindfulness Of Breathing 58:22
What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Three-Month Retreat - Part 1
2019-09-12 Morning Instructions 61:12
Three-Month Retreat - Part 1
2017-10-19 Transcendent Dependent Origination 62:36
Traces the path from suffering to liberation through the twelve causal links that emphasize positive states like joy, happiness, and faith.
Three-Month Retreat - Part 1

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