Guy Armstrong's Dharma Talks
at Insight Meditation Society - Retreat Center
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
It is fun for me to take the most difficult concepts and put them into accessible language, to unwrap the mystery. So I try to find ways to explore the breadth of concepts like "emptiness" -- to see how the entire path can be explained in terms of this synonym for nibbana. One of my aims is to bring the goal of freedom into the here and now. This way practitioners get a taste of freedom, so they know what they are heading toward on their journey to liberation.
The tools of mindfulness and lovingkindness can be picked up by anyone. They are easy to understand and they bring immediate benefit to our lives. The essence of vipassana is ideally suited to western society, especially to the resonance between our psychological turn of mind and our quest for spiritual understanding.
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Select from Guy Armstrong's
103
talks
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VIEW ALL
2008-11-02
An Attitude Of Mindfulness
2008-03-19
Awareness Is Like The Unconditioned
2015-10-08
Big Mind Guided Meditation
2022-09-27
Choiceless Attention
2006-01-14
Closing Talk - Mind and Life Retreat
2022-09-23
Concentration
2015-09-13
Day One Instructions For the Three Month Retreat
2001-10-18
Dependent Origination
1998-03-07
Dharma In The Workplace
2016-09-11
Entering the retreat: refuges and precepts
1997-04-21
Faith
2001-11-25
Faith And Awareness
2017-09-28
First and Second Noble Truths
2007-11-04
First Noble Truth: Suffering
2011-09-25
Five Aggregates: Self and Emptines
2019-10-08
Forgiveness Meditation
2008-11-30
From Ignorance Come Impulses
2012-09-25
Guided Meditation - The Practice Of Forgiveness
1996-06-15
Healing And Freedom
2009-10-05
Impermanence
2015-10-16
Impulses Come From Ignorance
2013-10-20
Joy and Happiness
2015-10-23
Joy and Happiness
2022-10-21
Karma
2004-12-10
Karma & The End Of Karma
2011-10-16
Karma and the End of Karma
2008-12-07
Karma And The End Of Karma
2019-10-17
Karma And The End Of Karma
2011-09-11
Keys To A Long Retreat
2007-12-03
Loving-Kindness And Gratitude
2001-09-25
Meditation In The Eight Fold Path
1997-01-27
Metta & Concentration
2011-10-09
Metta: Tenderness and Connection
2006-10-14
Mindfulness Of Breathing
2017-09-14
Mindfulness of Breathing
2019-09-12
Mindfulness Of Breathing
2022-09-16
Mindfulness of Breathing
2010-10-11
Money as Dharma Practice
2013-04-14
Morning Instructions
2017-09-15
Morning Instructions
2019-09-12
Morning Instructions
2022-09-14
Morning Instructions
2024-07-16
Morning Instructions
2012-03-22
Morning Instructions - Choiceless Attention
2015-09-23
Morning Instructions - Intention or Cetanā in Pali
2015-09-23
Morning Instructions - Intentions
2019-09-18
Morning Instructions - Thoughts
2016-09-17
Morning instructions–mindfulness of moods and emotions
2019-10-11
Morning Instructions: Big Mind Guided Meditation
2016-09-23
Morning instructions: choiceless attention
2017-09-27
Morning Instructions: Choiceless Attention
2019-09-22
Morning Instructions: Choiceless Attention
2022-09-20
Morning Instructions: Mindfulness of sensations in the body, with special atten…
2017-09-21
Morning Instructions: Thought Game
2022-10-08
Q&A
2022-10-22
Q&A on Karma
2007-11-01
Right Attitude
2007-11-19
Second Noble Truth: Craving
2013-10-06
Seven Factors Of Awakening
2019-09-26
Seven Factors Of Awakening
2015-10-09
Seven Factors of Enlightenment
2022-09-30
Seven Factors of Enlightenment
2010-09-12
Starting A Long Retreat
2013-04-13
The Attitude In Awareness
2008-03-15
The Attitude Of Awareness
2010-10-01
The Factors of Awakening
1998-12-01
The Five Aggregates - part 2
1998-11-28
The Five Aggregates - part I
2016-10-09
The five aggregates are empty.
2008-11-16
The Five Aggregates Are Not Self
2013-09-22
The Five Aggregates Are Not Self
2015-10-02
The Five Aggregates Are Not Self
2016-09-25
The five aggregates are not self
2017-10-05
The Five Aggregates Are Not Self
2019-10-03
The Five Aggregates Are Not self
1997-07-20
The Five Hindrances
2013-09-15
The Five Hindrances - Part 1
2003-03-28
The Nature Of Awareness
2024-07-18
The Nature of Awareness, Part 1
2016-10-02
The power of lovingkindness
2002-12-02
The Power Of Metta: Is Insight Enough?
2007-04-05
The Practice of Joy and Gratitude
2008-04-01
The Pure And Luminous Mind
2010-09-17
The Sources Of Happiness
2017-10-12
The Third Noble Truth and Nibbana
2012-03-21
The Three Characteristics
2007-11-26
Third Noble Truth & Nibbana
2024-07-14
Tranquility and insight
2016-10-17
Transcendent dependent origination
2017-10-19
Transcendent Dependent Origination
2010-10-07
Unentangled Knowing
2011-10-03
Unentangled Knowing
2013-10-13
Unentangled Knowing
2007-04-02
Untitled
2007-11-12
Working With Difficult Emotions
2006-10-27
Working With Difficult Emotions
2008-11-09
Working With Difficult Emotions
2010-09-23
Working with Difficult Emotions
2011-09-18
Working with Difficult Emotions
2019-09-19
Working with Difficult Emotions
2022-10-07
Working With Difficult Emotions
2016-09-18
Working with difficult emotions.
2015-09-25
Working With Fear
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Select one of Guy Armstrong's 24 retreats
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1998-02-01
IMS Audio Files
2003-03-21
Vipassana Retreat
2004-11-05
Three-Month Retreat - Part 2
2006-01-07
Mind Life Retreat
2006-10-13
Vipassana Intensive
2007-11-01
Three-Month Retreat - Part 2
2008-01-08
Scientists Retreat
2008-03-14
From Awareness to Wisdom: Exploring the Mind
2008-03-28
Living Freedom: Insight Meditation Retreat
2008-11-01
Three-Month Retreat - Part 2
2009-09-26
Two-Month Retreat
2010-09-11
Three-Month Retreat - Part 1
2011-09-10
Three-Month Retreat - Part 1
2012-03-16
Insight Meditation Retreat for Scientists and Educators
2012-09-08
Three-Month Retreat - Part 1
2013-04-12
The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-09-10
Three Month - Part 1
2015-09-12
Three-Month Retreat - Part 1
2016-09-10
Three-Month Part 1
2017-09-12
Three-Month Retreat - Part 1
2019-09-10
Three-Month Retreat - Part 1
2022-09-13
Three-Month Retreat - Part 1
2024-07-05
Unification of Mind: Concentration Retreat
2024-07-16
The Nature of Awareness: A Retreat for Experienced Students