The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks at Insight Meditation Society - Retreat Center
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
2013-10-06 Seven Factors Of Awakening 62:40
The Buddha described seven qualities of mind as leading directly to awakening. This talk describes the development and balancing of the factors.
Insight Meditation Society - Retreat Center Three Month - Part 1
2013-09-22 The Five Aggregates Are Not Self 57:24
This talk explores the five aggregates as a way to understand the Buddha's teaching on anatta or not-self. This insight helps us gain a small glimpse into the mystery of death.
Insight Meditation Society - Retreat Center Three Month - Part 1
2013-09-15 The Five Hindrances - Part 1 61:58
The hindrances are forces that obstruct or divert the current of our awakening. This talk discusses sense desire, sleepiness and restlessness
Insight Meditation Society - Retreat Center Three Month - Part 1
2013-04-14 Morning Instructions 54:31
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-04-13 The Attitude In Awareness 55:11
Because the basic purity of awareness, we can relax into the present moment experience. We start to understand the roles of consciousness, mindfulness and awareness.
Insight Meditation Society - Retreat Center The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2012-09-25 Guided Meditation - The Practice Of Forgiveness 45:42
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2012-03-22 Morning Instructions - Choiceless Attention 52:39
Insight Meditation Society - Retreat Center Insight Meditation Retreat for Scientists and Educators
2012-03-21 The Three Characteristics 61:20
An exploration of the Buddha's teaching on the characteristics of impermanence, unsatisfactoriness, and not-self.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for Scientists and Educators
2011-10-16 Karma and the End of Karma 64:24
This talk covers four key areas of the Buddha’s teachings on karma: action, results of action, relation to not-self, and the end of karma. Publishable online for the general public
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2011-10-09 Metta: Tenderness and Connection 61:11
The practice of lovingkindness makes the heart more sensitive to the joys and sorrows of life. It also reveals a deep sense of connection to all sentient existence that overcomes a painful sense of isolation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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