The greatest gift is the
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Yuka Nakamura's Dharma Talks at Insight Meditation Society - Retreat Center
Yuka Nakamura
Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.
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2024-07-20 Morning Instructions - Hindrances in Awareness Practice 57:21
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-07-19 Working with the Hindrances in Awareness Practice 56:00
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-07-18 Guided Meditation: Metta, Friendliness 42:05
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-06-11 Goodbye talk, transition, taking the practice home - treading the path 1:10:03
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with Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-10 Morning Instruction - mindfulness of mind states 51:10
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Bringing mindful awareness to the mind, emotion, or quality of the mind.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-09 Mudita - opening to joy. 59:53
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Mudita is the heart quality that sees and appreciates what is good and beautiful. What makes it difficult to have Mudita and how can we cultivate it?
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-07 Guided metta meditation 37:46
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Offering kindness to self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-07 Morning Instructions – hindrances 37:41
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with Akincano Marc Weber, Yuka Nakamura
Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-06 Emptiness – an introduction 55:09
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The insight into the emptiness of all phenomena, the liberates the mind from craving and clinging. In this talk, examples are given of how we can see emptiness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-05 Embodied presence 55:55
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with Akincano Marc Weber, Yuka Nakamura
Sitting and walking Instructions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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