The greatest gift is the
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Yuka Nakamura's Dharma Talks at Insight Meditation Society - Retreat Center
Yuka Nakamura
Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.
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2024-06-06 Emptiness – an introduction 55:09
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The insight into the emptiness of all phenomena, the liberates the mind from craving and clinging. In this talk, examples are given of how we can see emptiness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-05 Embodied presence 55:55
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with Akincano Marc Weber, Yuka Nakamura
Sitting and walking Instructions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2023-07-19 Closing Words 46:59
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with Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation
2023-07-18 Dana Talk 16:19
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with Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation
2023-07-17 Evening Q&A 67:40
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with Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation
2023-07-17 Morning Reflections - Mindfulness of Dhamma, Hindrances 43:30
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation
2023-07-16 Impermanence 56:20
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation
2023-07-14 Guided metta meditation: metta for self 40:39
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation
2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
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with Akincano Marc Weber, Yuka Nakamura
Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation
2023-07-13 Calming the thinking mind 59:05
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Thoughts often carry the mind away from the present moment. This talk invites you to explore the nature of thoughts and offers five methods to still the distracted mind.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

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