The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Insight Meditation Society - Retreat Center
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2018-11-22 Mudita or appreciative joy guided meditation 41:30
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Three-Month Retreat - Part 2
2018-11-18 Mindfulness Of The Body - Part 2 55:59
Continuing to explore mindfulness of the body in terms of its anatomical parts, four elemental qualities, and as a corpse in decay, as ways to develop a wiser relationship to our bodies
Three-Month Retreat - Part 2
2018-11-11 Mindfulness Of The Body - Part 1 53:23
An exploration of the first establishment of mindfulness, mindfulness of the body.
Three-Month Retreat - Part 2
2018-11-04 An Overview Of The Four Brahmaviharas. 50:30
An exploration of the Metta/Kindness, Compassion, Appreciative Joy and Equanimity and the interrelationships between them.
Three-Month Retreat - Part 2
2018-10-28 Fear and Fearlessness 59:19
An exploration of ways to work skilfully with fear, to cultivate courage, and to incline the heart-mind in the direction of love
Three-Month Retreat - Part 2
2018-02-09 Equanimity 39:04
A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.
The Path to Awakening: Insight Meditation Retreat
2018-02-08 Wisdom and Compassion 43:25
An exploration of the two wings of awakening with an emphasis on compassion and self-compassion.
The Path to Awakening: Insight Meditation Retreat
2018-02-06 Guided Meditation 43:08
Mindfulness of breath, body, and sounds.
The Path to Awakening: Insight Meditation Retreat
2018-02-05 Five Hindrances 47:10
An overview of the five hindrances and ways to transform them from obstacles to vehicles
The Path to Awakening: Insight Meditation Retreat
2018-02-04 Introduction and Guided Metta Meditation 35:08
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
The Path to Awakening: Insight Meditation Retreat

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