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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks at Insight Meditation Society - Retreat Center
Jill Shepherd
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Jill Shepherd's Website
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
-- Select from Jill Shepherd's 57 talks --
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2019-09-22 An Overview Of The Four Brahma Viharas
2022-10-30 An overview of the four Brahmavihāra heart qualities
2018-11-04 An Overview Of The Four Brahmaviharas.
2018-11-25 Anatta And Nibbana
2023-10-31 Brahmavihara practice: Metta for benefactor and good friend
2023-11-21 Brahmavihara Practice: Mudita
2025-11-30 Celebrating the good
2023-12-03 Celebrating the Parami
2023-10-29 Clinging and release in relation to mindfulness of the body
2022-11-16 Comparing mind
2025-11-15 Compassion for the "difficult" person and all beings
2022-11-27 Contemplation of impermanence and death
2023-11-26 Effortless effort
2018-02-09 Equanimity
2019-10-13 Equanimity
2023-11-12 Exploring Vedana
2018-10-28 Fear and Fearlessness
2018-02-05 Five Hindrances
2019-09-15 Five Hindrances
2022-12-01 Generosity, appreciation, celebration
2018-02-06 Guided Meditation
2020-02-18 Instructions and guided meditation cultivating equanimity
2020-02-17 Instructions and guided meditation cultivating mudita
2020-02-15 Instructions and guided meditation practicing mindfulness of breathing
2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta…
2025-10-25 Instructions and guided meditation: Body as anchor
2025-11-02 Instructions and guided meditation: Choiceless attention
2023-10-28 Instructions and practice: mindfulness of emotions
2022-10-29 Instructions: mindfulness of breathing part one
2025-10-28 Instructions: practising with thinking
2022-10-27 Intro To Brahmavihara Practice
2018-02-04 Introduction and Guided Metta Meditation
2018-02-03 Introduction To Mindfulness Of Breathing
2022-11-13 Liberation through non-clinging
2022-11-03 Mindfulness Of Cetana/Intention
2018-11-11 Mindfulness Of The Body - Part 1
2018-11-18 Mindfulness Of The Body - Part 2
2019-09-14 Morning Instructions
2019-09-19 Morning Instructions
2023-11-09 Morning reflection
2023-11-26 Morning reflection
2025-11-06 Morning reflection: Releasing papanca / proliferation
2025-11-22 Muditā meditation
2018-11-22 Mudita or appreciative joy guided meditation
2020-02-15 Overview of the Four Brahmavihara qualities
2023-11-03 Reflections on clinging
2022-11-06 Right effort
2019-10-20 Right Effort and the Middle Way
2025-11-09 Second Noble Truth: craving for becoming and non-becoming
2025-10-28 Talk: Right Effort part 1
2018-12-02 The Miracle Of Generosity And Gratitude
2025-11-16 The Third Noble Truth and the Seven Factors of Awakening
2018-02-08 Wisdom and Compassion
2025-11-23 Wise Effort Part 2
2019-09-29 Working With Afflictive Thought Patterns 1: Wisdom as antidote
2019-10-06 Working with Afflictive Thought Patterns 2: Compassion
2023-11-19 Working with anxiety and other afflictive states
-- Select one of Jill Shepherd's 7 retreats --
2018-02-02 The Path to Awakening: Insight Meditation Retreat
2018-10-23 Three-Month Retreat - Part 2
2019-09-10 Three-Month Retreat - Part 1
2020-02-14 Strengthening the Heart: Lovingkindness Retreat
2022-10-25 Three-Month Retreat - Part 2
2023-10-24 Three-Month Retreat - Part 2
2025-10-23 Three-Month Retreat – Part 2 - 25PT2
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2025-11-30
Celebrating the good
43:58
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Reflecting on the rewards of this retreat, using the framework of some of the ten pāramī, specifically generosity, ethics, and equanimity
Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-11-23
Wise Effort Part 2
47:20
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Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-11-22
Muditā meditation
46:10
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Cultivating muditā for oneself and an easy being
Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-11-16
The Third Noble Truth and the Seven Factors of Awakening
44:56
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Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-11-15
Compassion for the "difficult" person and all beings
44:14
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Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-11-09
Second Noble Truth: craving for becoming and non-becoming
42:10
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Includes suggestions for practicing with comparing mind and the inner critic
Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-11-06
Morning reflection: Releasing papanca / proliferation
51:26
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Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-11-02
Instructions and guided meditation: Choiceless attention
53:24
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Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-10-28
Talk: Right Effort part 1
38:50
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NOTE: this talk was re-recorded due to a technical error with the original
Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
2025-10-28
Instructions: practising with thinking
25:09
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Insight Meditation Society - Retreat Center
:
Three-Month Retreat – Part 2 - 25PT2
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