The greatest gift is the
gift of the teachings
 
Catherine McGee's Dharma Talks at Insight Meditation Society - Retreat Center
Catherine McGee
2016-01-03 Guided Space Equanimity and Compassion Meditation 45:28
Includes chanting, recognizing space can be balancing and intimately tender.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2016-01-02 The Four Or Five Elements 1:10:11
Attending to experience through the lense of the elements, fire, water, earth, air and space. Expanding the range of ways of knowing and seeing experience returns us to the sacred.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2016-01-01 Cultivating A Visceral Attention 56:56
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2015-12-30 Reflections On Awakening And Attention 51:42
What images of the goal of the path inspire us or limit our engagement with the path.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2015-01-05 Q&A 63:13
Responses to questions that have come in during the week.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2015-01-04 Morning Instructions 50:06
Handling the spans of the mind in meditation. Recognizing hindrances and waking up.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2015-01-02 Aloneness and Intimacy 58:17
Intimacy is the heart of the heart. True awareness is where we find complete intimacy with ourselves and others. Underlying from sense contact asks us to tune to the heart itself.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2015-01-01 Daily Guidance - Mindfulness of Vedana - 2nd foundation 52:05
Discernment of Vedana as a key to healing and insight. (Sitting and walking instruction at the end)
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2014-12-29 Settling in as body and the place of walking meditation (Akincano) 57:12
Day one meditation guidance. Valuing and attuning to the body. How concentration can come about through bearing the body in mind
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-04 Morning Reflection and Instructions 51:44
The awake aspect. How to fall awake in the middle of a spin. Awake to endings, awake to grasping, awake to thought, and the wise attention of not having to pick up every thought
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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