The greatest gift is the
gift of the teachings
 
Catherine McGee's Dharma Talks at Insight Meditation Society - Retreat Center
Catherine McGee
2015-01-02 Aloneness and Intimacy 58:17
Intimacy is the heart of the heart. True awareness is where we find complete intimacy with ourselves and others. Underlying from sense contact asks us to tune to the heart itself.
Embodying the Heart of Wisdom: New Year’s Retreat
2015-01-01 Daily Guidance - Mindfulness of Vedana - 2nd foundation 52:05
Discernment of Vedana as a key to healing and insight. (Sitting and walking instruction at the end)
Embodying the Heart of Wisdom: New Year’s Retreat
2014-12-29 Settling in as body and the place of walking meditation (Akincano) 57:12
Day one meditation guidance. Valuing and attuning to the body. How concentration can come about through bearing the body in mind
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-04 Morning Reflection and Instructions 51:44
The awake aspect. How to fall awake in the middle of a spin. Awake to endings, awake to grasping, awake to thought, and the wise attention of not having to pick up every thought
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-03 Guided Anukampa and Karuna Meditation 44:27
Anukampa is pulsating along with : chanting with the tender aspect of heart and relationship with pain; from our nervous unrest to the pain of the world
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-02 Crossing the flood 55:46
When not seeing clearly the nature of reality, a restless twitching momentum drives us into patterns and programs where we are simply; looking for home peace for completion. Recognizing the programming and letting it come to rest. Finding peace in the midst of it all
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-01 Morning Reflection and Instructions 53:22
Working with 2nd foundation of mindfulness
Embodying the Heart of Wisdom: New Year’s Retreat
2013-12-30 Cittaviveka 58:31
The un-gluing of the heart-mind from stickiness. Working with the inner critic. Singing a Rumi poem
Embodying the Heart of Wisdom: New Year’s Retreat
2013-12-29 Morning reflections and Instructions - Day One 1:10:11
Motivation, attitude, mindfulness of body breathing. Being the gracious host for all experience
Embodying the Heart of Wisdom: New Year’s Retreat
2013-01-04 Morning Reflections and Instructions -Day 7 55:14
Resting in the naturalness of the knowing mind
Embodying the Heart of Wisdom: New Year’s Retreat

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