The greatest gift is the
gift of the teachings
 
Catherine McGee's Dharma Talks at Insight Meditation Society - Retreat Center
Catherine McGee
2015-01-01 Daily Guidance - Mindfulness of Vedana - 2nd foundation 52:05
Discernment of Vedana as a key to healing and insight. (Sitting and walking instruction at the end)
Embodying the Heart of Wisdom: New Year’s Retreat
2014-12-29 Settling in as body and the place of walking meditation (Akincano) 57:12
Day one meditation guidance. Valuing and attuning to the body. How concentration can come about through bearing the body in mind
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-04 Morning Reflection and Instructions 51:44
The awake aspect. How to fall awake in the middle of a spin. Awake to endings, awake to grasping, awake to thought, and the wise attention of not having to pick up every thought
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-03 Guided Anukampa and Karuna Meditation 44:27
Anukampa is pulsating along with : chanting with the tender aspect of heart and relationship with pain; from our nervous unrest to the pain of the world
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-02 Crossing the flood 55:46
When not seeing clearly the nature of reality, a restless twitching momentum drives us into patterns and programs where we are simply; looking for home peace for completion. Recognizing the programming and letting it come to rest. Finding peace in the midst of it all
Embodying the Heart of Wisdom: New Year’s Retreat
2014-01-01 Morning Reflection and Instructions 53:22
Working with 2nd foundation of mindfulness
Embodying the Heart of Wisdom: New Year’s Retreat
2013-12-30 Cittaviveka 58:31
The un-gluing of the heart-mind from stickiness. Working with the inner critic. Singing a Rumi poem
Embodying the Heart of Wisdom: New Year’s Retreat
2013-12-29 Morning reflections and Instructions - Day One 1:10:11
Motivation, attitude, mindfulness of body breathing. Being the gracious host for all experience
Embodying the Heart of Wisdom: New Year’s Retreat
2013-01-04 Morning Reflections and Instructions -Day 7 55:14
Resting in the naturalness of the knowing mind
Embodying the Heart of Wisdom: New Year’s Retreat
2013-01-01 Morning Instructions - Getting Caught In The Eddies 49:55
Embodying the Heart of Wisdom: New Year’s Retreat

Creative Commons License