The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Embodying the Heart of Wisdom: New Year’s Retreat

The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart. Through understanding the way things are, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.

2015-12-29 (10 days) Insight Meditation Society - Retreat Center

  
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2015-12-29 Opening Talk 1:11:12
Yanai Postelnik
2015-12-30 Meditation Instructions for sitting and walking 67:48
Yanai Postelnik
2015-12-30 Reflections On Awakening And Attention 51:42
Catherine McGee
What images of the goal of the path inspire us or limit our engagement with the path.
2015-12-31 New Years Reflections, Refuges and Wise effort 50:16
Yanai Postelnik
2016-01-01 Cultivating A Visceral Attention 56:56
Catherine McGee
2016-01-01 Guided Forgiveness Meditation 46:19
Yanai Postelnik
2016-01-01 How Letting Go Happens 49:18
Pascal Auclair
2016-01-02 Morning Instructions - Hinderances 53:10
Yanai Postelnik
2016-01-02 Metta Practice 41:36
Pascal Auclair
Instructions and guided meditation
2016-01-02 The Four Or Five Elements 1:10:11
Catherine McGee
Attending to experience through the lense of the elements, fire, water, earth, air and space. Expanding the range of ways of knowing and seeing experience returns us to the sacred.
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