The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks at Insight Meditation Society - Retreat Center
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2012-09-02 Aligning With Truth 51:23
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Description of the three characteristics of existence and living in accord with the truth of the way things are.
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-09-01 Love For The Body 63:05
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Introduction to the heart practice of kindness (metta) guided meditation towards one's own body and Q&A
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-09-01 Meditation Instruction 59:00
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Guided meditation instructions on first day of weekend retreat.
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend
2009-08-01 Metta: Digging A Good Trench In The Heart 54:49
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Explains cultivating the heart of well-wishing and other heart practices.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
2009-06-17 Mindfulness: Befriending Yourself 50:58
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Description of awareness practice and its benefits, including truthfulness with yourself.
Insight Meditation Society - Retreat Center :  People of Color Retreat
2008-08-02 Guided Meditation - Day 3 with Questions And Answers 41:51
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Reflecting on own goodness, forgiveness; benefactor, self and friend.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
2008-08-01 Top Five Weather Patterns Of Mind 58:37
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Buddha’s spiritual quest, three marks of existence and five hindrances
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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