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Tara Brach's Dharma Talks at Insight Meditation Society - Retreat Center
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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1995-03-06 Compassion 53:12
On the spiritual path, all experience is an opportunity to awaken and express compassion. Widening the circle of compassion begins where we are-- with our inner life and the beings we are engaged with. Our practice is to see clearly what is true, the joys and the sorrows, and experience what arises with a kind and open heart.
1995-02-01 Embracing The Shadow 49:55
loving ourselves and our lives with a courageous heart (Date estimated) TB12
1995-01-01 Mindful Movement - Guided Exercises 41:13
when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
1994-05-09 Feminine Principle In Buddhism - part II 53:55
Talk 2 - balancing: how do we develop a wise relationship with the feminine
1994-05-08 Feminine Principle In Buddhism - part I 45:46
Talk 1- masculine and feminine, "it takes two wings to fly"

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