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Tara Brach's Dharma Talks at Insight Meditation Society - Retreat Center
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2000-03-13 Awakening From The Dream 64:03
Recognizing the prison of our conceptual minds and hwo we can open into our True Nature.
2000-03-08 Blessing Our Inner Life 57:19
Learning how to handle the difficulties we can encounter when our hearts become wakeful and compassionate.
2000-02-16 Relating Wisely To Thoughts 59:27
Freeing the mind by relating skillfully and wisely with thought forms. L
2000-02-09 Awakening Though Our Emotional Life 60:02
Relating to our inner weather with a wise and compassionate attention.
2000-01-19 Practicing Radical Acceptance 57:32
Cultivating the openness and connectedness that express our natural freedom.
1999-12-08 Awakening Faith 56:52
Training our attention to recognize what is true so we may embrace this life wholeheartedly.
1999-11-24 Thanksgiving - Experiencing The Abundance Of Our Spirit 54:41
Discovering and inhabiting our generous natures.
1999-11-03 The Art Of Meditation Practice 57:09
Regular mindfulness and concentration can be a creative and vital ritual of daily practice that becomes essential in opening of our hearts and minds.
1999-10-27 Wise Effort, Aspiration And Spiritual Freedom 65:57
Energizing our spiritual unfolding with the effort to be wakeful and relaxed.
1999-10-13 Forgiveness - Freeing Our Heart To Love Fully - part 1 51:03
Reflecting on forgiveness and the ways to open and heal our hearts by releasing the burdens that keep us contracted and heavy.

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