The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks at Insight Meditation Society - Retreat Center
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
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2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
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Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
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A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes
2013-04-17 Letting Go and Compassion 51:44
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Kindness and a review of awareness - knowing - consciousness and yourself.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-04-14 The World Of Experience 50:18
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Consciousness and it nuances. Not looking outside but through experience - for the end of suffering.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-02-03 Closing Talk 13:10
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Insight Meditation Society - Retreat Center :  The Buddha’s Way to Happiness: Insight Meditation Retreat
2013-02-02 Full Instructions 34:23
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From breath through body to feeling tone, emotions, concepts and KNOWING
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Happiness: Insight Meditation Retreat
2013-01-30 Opening Talk - The Buddha's Way Of Happiness Retreat 42:15
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Insight Meditation Society - Retreat Center :  The Buddha’s Way to Happiness: Insight Meditation Retreat
2012-12-21 The Buddha's Way to Happiness - Interview 4:52
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Insight Meditation Society - Retreat Center :  IMS Audio Files
2012-05-18 Equanimity 65:24
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Non self and various equanimity modes.
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Happiness: Insight Meditation Retreat
2012-05-16 Opening Talk 1:12:50
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Welcome to the experience of retreat, how to get the most from your time including refuges and precepts.
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Happiness: Insight Meditation Retreat

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