The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks at Insight Meditation Society - Retreat Center
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
A concise discussion on loving kindness or Metta Bhavana
The Flavors of Kindness: A Retreat on the Divine Abodes
2013-04-17 Letting Go and Compassion 51:44
Kindness and a review of awareness - knowing - consciousness and yourself.
The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-04-14 The World Of Experience 50:18
Consciousness and it nuances. Not looking outside but through experience - for the end of suffering.
The Nature of Awareness: Insight Meditation Retreat for Experienced Students
2013-02-03 Closing Talk 13:10
The Buddha’s Way to Happiness: Insight Meditation Retreat
2013-02-02 Full Instructions 34:23
From breath through body to feeling tone, emotions, concepts and KNOWING
The Buddha’s Way to Happiness: Insight Meditation Retreat
2013-01-30 Opening Talk - The Buddha's Way Of Happiness Retreat 42:15
The Buddha’s Way to Happiness: Insight Meditation Retreat
2012-05-18 Equanimity 65:24
Non self and various equanimity modes.
The Buddha’s Way to Happiness: Insight Meditation Retreat
2012-05-16 Opening Talk 1:12:50
Welcome to the experience of retreat, how to get the most from your time including refuges and precepts.
The Buddha’s Way to Happiness: Insight Meditation Retreat
2012-02-03 Living The Dash 63:43
Fully living - working with five hindrances with presence and acceptance.
Living an Awakened Life: Insight Meditation Weekend

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