The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks at Insight Meditation Society - Retreat Center
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
2015-03-09 Death 49:18
Mindful of the Body: Insight Meditation Retreat
2015-03-07 The Body According To Buddha 51:49
First foundation of mindfulness
Mindful of the Body: Insight Meditation Retreat
2015-02-26 Kindness For All Beings 62:17
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Metta: Lovingkindness Retreat
2015-02-25 Joy and Graditude 52:53
Focusing on the goodness in oneself, others and life as support for loving kindness and compassion
Metta: Lovingkindness Retreat
2015-02-24 The Suffering of Others - Q&A 33:15
How to address the suffering we see in the world
Metta: Lovingkindness Retreat
2015-02-23 Day 2 of Metta Retreat - Instructions and Q&A 60:40
Metta for self , benefactor and friend - Q&A
Metta: Lovingkindness Retreat
2015-02-22 Wholeness Through The Broken "Heart 54:01
Five hindrances with a metta flavour
Metta: Lovingkindness Retreat
2013-05-18 Guided Equanimity Meditation 17:47
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
The Flavors of Kindness: A Retreat on the Divine Abodes
2013-05-17 Compassion means doing something about the crying 50:34
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
The Flavors of Kindness: A Retreat on the Divine Abodes

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