The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Mindful of the Body: Insight Meditation Retreat

Within this very body, the Buddha declared, we have everything we need to discover the origin and cessation of suffering. Yet we tend to ignore our bodies or pay distorted, unwise attention to them. On this silent retreat, suitable for both beginners and experienced meditators, we will train in embodied awareness, the direct experience of our physical life. We will also practice living with clearer understanding and a kinder attitude toward our bodies' organic, changing nature.

2015-03-06 (6 days) Insight Meditation Society - Retreat Center

  
2015-03-07 Morning Instructions - Mindfulness of the Body 66:28
Anushka Fernandopulle
1st day of 5 day retreat
2015-03-07 The Body According To Buddha 51:49
Lila Kate Wheeler
First foundation of mindfulness
2015-03-09 Death 49:18
Lila Kate Wheeler
2015-03-10 Morning Instructions 65:52
Lila Kate Wheeler
Several body meditations including death
2015-03-10 Three Instructions for Life 50:30
Anushka Fernandopulle
The path in brief, a tour of other realms, practicing to support the erosion of racism and Islamohobia in our society
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