The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2013-09-15 The Five Hindrances - Part 1 61:58
Guy Armstrong
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The hindrances are forces that obstruct or divert the current of our awakening. This talk discusses sense desire, sleepiness and restlessness
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-15 Mindfulness Of Pain 61:26
Bhante Buddharakkhita
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Through non-reactivity to pain we can begin to understand its true nature and gain insight of impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-14 The Three Refuges and Aspirations For Practice 45:13
Bonnie Duran
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This talk offers the three refuges as a reflection for practice. The qualities of self reliance, mindfulness and aspiration - are briefly covered.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-13 Renunciation / Letting Go 66:18
Bhante Buddharakkhita
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Renunciation is a gateway to awakening. Through letting go of greed hatred and delusion, we can experience true happiness and ultimate liberation.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
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Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-12 Wise Mindfulness 57:55
Andrea Fella
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The Buddha encouraged us to cultivate wise mindfulness, which is more than simply being aware. This talk explores some of the qualities that support wise mindfulness.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-11 Opening Night - 3 Month Retreat 62:35
Carol Wilson
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Refuges and Precepts
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-06 Introduction To The Brahma Viharas 55:37
Deborah Ratner Helzer
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The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2013-09-06 Morning Instructions 57:02
Deborah Ratner Helzer
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Mindfulness of thoughts and mental states
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2013-09-01 It's Only Natural! 68:10
Pascal Auclair
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Morning instructions and Q&A
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

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