Mindfulness can be sustained through a neutral act of observing visual, listening auditory or feeling in ones body. The latter is useful for emotions and psychological afflictions that cannot be opened.
Chanting helps to open the body and energize emotional sensitivity. As our voices merge in the group there is harmony. The art of praising a venerable figure uplifts the heart.
The path to nibbana begins by bringing values and virtues into being. As these strengthen, they provide an alternative to the pull of the senses. This leads to liberation
The sacred is a universal, impersonal but subjective mode of experience - of presence, openness, devoid of self-image. With "Puja" we resonate silence and enter it.
Entering a period of silent retreat simulates the monastic 'Going Forth' with an aspiration to deepen our virtue, samadhi, and wisdom. We take Refuge in our highest spiritual potential as human beings, working from faith in our ability to do this; training and transforming the mind through good-will, wise reflection, and selflessness; and opening our hearts to offer that refuge and safety to others.
