Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.

Various ways to connect with the experience of body sitting and body breathing.

Loving-Kindness can be a relational reciprocity. We explore cultivating this approach.

Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.

Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?

Practicing the freedom inherant in the 2nd foundation of mindfulness.