After some comments on the relationships among the Brahmaviharas and how an understanding of non-self supports the natural expression of the Brahmaviharas, we practice mudita with respect to several categories of beings. This session ends with a brief Q&A.

In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.