Calming and collecting the mind

About the value of samatha – the practice of stillness – and samādhi – the state of unification brought about by samatha practice. Terminology: Why concentration is a bad word for either samatha or samādhi. What the diffence of attention and mindfulness is. The intrinsic value of unification, its relationship to vipassanā. Four reasons why Buddhist traditions value the practice of stilling the mind.

The workings of not-knowing – the workings of attentional habits. Involuntary attentional patterns seem to govern much of our experience. Yet training is possible, training is needed. Such training entails acknowledgement, attentional tasks and specificity. Negotiating pain.

The Four Immeasurables. Brahmavihāra are not mere emotions but constitute different tones of relational empathetic resonance. They constitute nothing less but our humanity. Brahmavihāras are cultivations not just 'states'. They are more than empathy but intentntional attitudes.

To bring attention to the right things in the right way is crucial for our path. Through the mindful contemplation of our experience we can gain insight and develop liberating wisdom.

Saddhā - trust or confidence - is a fundamental quality that we need on our path. Why can it be difficult to trust? What is actually trustworthy? How does it manifest in our mind and in our actions?

Introduction and guided meditation