Retreat Dharma Talks
at Insight Meditation Society - Retreat Center
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Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
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| This intensive silent retreat is an opportunity to explore the Buddha's teachings on liberation by touching into the wordless depths of our own heart, with an emphasis on lovingkindness, compassion, empathetic joy and equanimity. By practicing with interest, acceptance and kindness, we develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with ease and serenity. |
2020-05-22 (10 days)
Insight Meditation Society - Retreat Center
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2020-05-27
Morning Sit with Instructions
46:55
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Darine Monroy
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Preliminary meditation instructions, with ambient jungle sounds from Mexico, followed by instructions on practicing from home during the COVID-19 pandemic
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2020-05-27
Dharma talk
46:08
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Michele McDonald
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Opening talk of online retreat, during COVID-19 pandemic, on self-retreat at home, meditation, and loving-kindness
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