Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-24 (14 days) Insight Meditation Society - Retreat Center

  
‹‹ previous      1 2
2013-05-25 Walking Meditation Instructions 12:17
Jesse Maceo Vega-Frey
Download Listen
2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Download Listen
Guided Meditation/Instructions and reflection on the hindrances.
2013-05-27 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
Download Listen
An introduction to the Satipatthana Sutta followed by an investigation of mindfulness of the body with a fixed focus on the four elements
2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
Download Listen
2013-05-28 Being a Companion to the Margins of Our Minds 60:20
Jesse Maceo Vega-Frey
Download Listen
A discussion of how and why to bring kindness and interest to our relationship with the parts of ourselves that are the hardest for us to connect with.
2013-05-29 Life's redemption from ignorance. 59:46
Michele McDonald
Download Listen
The difference levels of how we misperceive reality and how mindfulness redeems that misperception.
2013-05-30 Morning Instruction - Mindfulness of emotion 45:02
Rebecca Bradshaw
Download Listen
2013-06-01 Getting Beneath The Flood Of Fabrication 56:23
Jesse Maceo Vega-Frey
Download Listen
A discussion of our practice as an attempt to ground the awareness of reality -instead of getting lost in the realm of fantasy that we tend to think of, as our lives.
2013-06-02 Guided Meditation - Introduction To Compassion 44:01
Greg Scharf
Download Listen
2013-06-02 Joy, Self-Hatred and Gratitude 62:06
Michele McDonald
Download Listen
How joy, self-hatred and gratitude relate to the tenderness of existence itself.
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org