The greatest gift is the
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Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2020-03-11 Meditating With Physical Discomfort 31:38
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Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat
2020-03-07 Choiceless Awareness 59:38
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How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat
2020-03-07 Feeling Tone (Vedanā) 44:28
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How to practice with feeling tone and why it is important
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat
2020-03-06 Meditating With Thoughts 60:54
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How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat
2020-03-05 Whole Body Breathing 50:46
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How to feel the breath throughout the whole body, with a relaxed open awareness.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat
2020-03-04 Using The Body As Anchor (with Matthew Hepburn) 63:02
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How to use different parts of the body and different apertures of awareness to anchor and the attention to the present moment.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat
2019-07-29 Relationships 58:22
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How can we be in a healthy relationship with other human beings, and all of life?
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2019-07-25 Loving Kindness Practice 46:40
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Using a very loving being as an entry point into the heart and loving-kindness practice,
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2019-03-18 Somatic Metta Meditation 29:18
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Using the breath and body as a foundation for Metta meditation.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat
2019-03-17 Mindfulness Of The Body 47:06
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Why the body is important for cultivating calm and clear seeing. Descriptions of different areas of body practice.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat

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