Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
This talk is an exploration of how our inner dialog can hinder or support the practice, based on the tone and intention behind our words. How do we transform the voice of the critic into a wise good friend?
