The greatest gift is the
gift of the teachings
 
Metta Practice: Basic Instructions
2017-03-18 Metta Practice: Basic Instructions 2:37:45
Oren Jay Sofer
Download Listen
Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org