The greatest gift is the
gift of the teachings
 
Oren Jay Sofer's Dharma Talks at Insight Meditation Society - Retreat Center
Oren Jay Sofer
Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
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2015-02-22 Guided Metta Meditation with Q&A 46:28
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat
2015-02-21 Guided Mindfulness Meditation 62:29
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Basic mindfulness and walking meditation instructions, with questions and answers
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat
2014-11-08 Devotion: The Heart Of Practice 50:34
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This talk offers an exploration of the practice of devotion in lay Buddhism: inner and outer devotion, its place in the teachings, and its role in practice
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-11-01 Journey To Embodiment 57:02
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Understanding the role of the body in Dhamma practice and working with difficult states.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

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