Rae Houseman is a meditation teacher and mentor who has been practicing for more than 20 years and has a depth of practice in both the Insight Meditation and Vajrayana traditions. Rae brings to their teachings a trauma-informed lens that includes cultural and ancestral levels of trauma. They believe that the practice is a powerful support for opening to our essential nature and living a more attuned and authentic life.
An exploration of saddha, or faith, and why it matters to examine where we place our heart upon. Ultimately, practice asks us to trust a process: the heart’s capacity to meet whatever arises, even when conditions are uncertain.
