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Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Two-Month Retreat – Part 1 - 26PT1

2026-09-29 (28 days) Insight Meditation Society - Retreat Center

  
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2026-09-30 The Path of Fearlessness and Joy 50:15
Greg Scharf
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2026-10-01 Instruction on Grounding with anchor 59:23
James Baraz
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Using primary object of breath, body or sound to stabilize the attention
2026-10-02 Morning Instrtuctions: Intimacy with Experience 62:38
Andrea Fella
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2026-10-02 Variations on Five Hindrances 61:05
James Baraz
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The five common difficulties for meditators and the courage and trust needed to transform our relationship to them
2026-10-04 Balanced Energy 51:34
Matthew Hepburn
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The delicate ongoing process of balancing energy in contemplative practice.
2026-10-05 Instructions: including Mind States wholesome and unwholesome in the meditation field 60:38
James Baraz
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The Buddha recommended mindfulness of difficult states but also beautiful states such as peace joy as objects of meditation
2026-10-06 Cultivating Wholesome States 63:35
James Baraz
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Wise Effort includes not only weakening unwholesome states but strengthening wholesome states. This talk explores how to do the latter.
2026-10-07 Metta for Easy Being and Self 62:30
Rae Houseman
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Guided meditation on Metta for an easy being and for self.
2026-10-09 Instructions: Vedana 69:18
James Baraz
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Including pleasant, unpleasant and neutral in the meditation field
2026-10-10 Morning Instructions: Intention 57:56
Andrea Fella
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