The greatest gift is the
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Rebecca Bradshaw's Dharma Talks at Insight Meditation Society - Retreat Center
Rebecca Bradshaw
Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley ( in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
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2019-07-28 Receiving Metta for oneself and sharing it with an easy person 42:33
Insight Meditation Retreat for 18–32 Year Olds
2019-07-27 Developing The Steady, Graceful and Confident Heart 59:16
How to stop arguing with reality.
Insight Meditation Retreat for 18–32 Year Olds
2019-04-09 Balancing Effort In Practice 58:00
Avoiding the extremes of too little. effort or striving. Metta as an antidote
Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat
2018-11-30 Developing the graceful heart. 62:06
Discuss ways to strengthen the quality of equanimity, increasing our ability to move through the world with grace and poise.
Three-Month Retreat - Part 2
2018-11-23 Exploring not-self in our own practice. 62:24
This talk describes various ways that we can explore the truth of not-self experientially in our own practice.
Three-Month Retreat - Part 2
2018-11-16 Boredom and ordinariness. 57:36
Discusses the goal of practice as becoming more ordinary and how boredom can be a doorway into peace.
Three-Month Retreat - Part 2
2018-11-05 Guided Standing Meditation 22:18
Three-Month Retreat - Part 2
2018-10-30 Morning Instructions - Emotions 44:22
Three-Month Retreat - Part 2
2018-10-25 Introduction To Metta Meditation. 50:36
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Three-Month Retreat - Part 2
2018-07-29 Four Faces Of Compassion 61:15
Four archetypes/aspects of compassion to develop for an engaged and balanced heart.
Insight Meditation Retreat for 18-32 Year Olds

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