The greatest gift is the
gift of the teachings
Rebecca Bradshaw's Dharma Talks at Insight Meditation Society - Retreat Center
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at
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2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Winter Solstice Insight Meditation Weekend
2019-11-29 The Four Brahmaviharas or Heavenly Abidings 62:17
This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Three-Month Retreat - Part 2
2019-11-28 Thanksgiving Day Reflection 17:32
The tradition - the colonization - ancestral conditioning - gratitude - and generosity.
Three-Month Retreat - Part 2
2019-11-22 Delusion: The Root Of Suffering 61:29
What it is, how it manifests, and how to transform it.
Three-Month Retreat - Part 2
2019-11-22 Morning Q&A 14:13
How do we hold identity in Buddhism?
Three-Month Retreat - Part 2
2019-11-15 Sankhara Dukkha 58:36
Suffering due to conditional foundations - being contingent - vulnerability.
Three-Month Retreat - Part 2
2019-11-08 Karmic Knots - 5 Stages 64:27
Working with deeply conditioned patterns of thoughts and emotions.
Three-Month Retreat - Part 2
2019-11-01 Viparinama Dukkha 64:27
Suffering due to change - practice with pleasantness - letting go.
Three-Month Retreat - Part 2
2019-10-29 Morning Instructions - Thoughts 60:15
A review of basic instructions for vipassana meditation.
Three-Month Retreat - Part 2
2019-10-26 Metta Instruction - Self and Easy Person 56:10
Introduction to Metta practice and a guided sitting
Three-Month Retreat - Part 2

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