When we let go of our habitual strategies of greed and aversion, we discover in meditation a spaciousness that can be unsettling at first. As we explore the openness, we find our refuge in an awareness that is the very nature of the mind.
As we invite the qualities of generosity and gratitude into our lives, they help us to gladden our hearts and minds, becoming the seeds of joy in the journey of awakening.
What is mindfulness and what are the qualities that make mindfulness such a good friend to have? We discover the simplicity of mindfulness and how we can strengthen it in our practice.
