Loving kindness is one of the noble qualities of heart that rests upon profound wisdom and letting go. Cultivating loving kindness we discover deep ease in our hearts and lives.
For our practice and life we need the support of good relationships--moreover, both good and bad relationships are external fuel for the growth of practice.
How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
Overview of four sublime abidings and description of each one, with stories, examples and mysterious positive consequences of actions motivated by metta, compassion, empathetic joy and equanimity.
