This talk is a continuation of a series on the Dasadhamma Sutta, which offers 10 reflections that support practice on retreat. This talk covers the 3rd and 4th reflections: working skillfully with our habitual tendencies, and learning from, rather than feeling guilty about, past actions that may have been unskillful.
The inter-relationship of our inner world of thoughts and emotions, and the outer world of family, community, society, etc., and how compassion is needed.
This talk is the first of a series on the Dasadhamma Sutta, which lists 10 reflections that support our practice on retreat. This talk covers the first two: I am no longer living according to worldly aims and values, and my life is supported by the gifts of others.
This talk gives an overview of mindfulness of breathing with reference to the Anapanasati Sutta. It is 16 stages of development show how the breath is a foundation for both concentration and insight
