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Dharma Talks given at Insight Meditation Society - Retreat Center
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2013-05-30 Morning Instruction - Mindfulness of emotion 45:02
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-29 Life's redemption from ignorance. 59:46
Michele McDonald
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The difference levels of how we misperceive reality and how mindfulness redeems that misperception.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 Being a Companion to the Margins of Our Minds 60:20
Jesse Maceo Vega-Frey
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A discussion of how and why to bring kindness and interest to our relationship with the parts of ourselves that are the hardest for us to connect with.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-27 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
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An introduction to the Satipatthana Sutta followed by an investigation of mindfulness of the body with a fixed focus on the four elements
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
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Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 Walking Meditation Instructions 12:17
Jesse Maceo Vega-Frey
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-21 Sustaining Open-Heartedness 14:36
Narayan Helen Liebenson
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2013-05-18 Equanimity Right Where We Are 49:10
Sharda Rogell
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Equanimity is not a destination to arrive at but something we can practice right in the moment with any conditions that arise. How do we practice?
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
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Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

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