Understanding Self As A Process: Self is an emergent property of the constituents of our experience (i.e. the five aggregates). Practices pointing to anatta are shared, followed by the connection between anatta and peace & freedom.
A short reflection on sharing of merit followed by chanting of Karaniya Metta Sutta in Pali and English. Meditation period ends with chanting verses of sharing and aspiration
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
This talk begins with discussing both the general principle of dependent origination and its specific application to the problem of suffering which results in the twelve links. the multi-life model of the twelve links is discussed, with brief highlights of the one-life moment to moment model mentioned at the end.
