The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
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15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

2019-12-17 Emotional Stability 61:23
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-16 Guided Meditation - Love As Renunciation 29:34
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-16 Morning Instructions - What If There Were Only Four Ways 57:16
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Guided Meditation On Compassion 29:35
Jeff Haozous
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 What We Attend To And How 58:57
Pascal Auclair
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... to find freedom from suffering
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Mindfulness Of The Body 51:03
Bonnie Duran
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Skin, flesh, and bones body scan.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis
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Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-14 How Mindfulness Transforms Suffering 55:40
Bonnie Duran
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How Mindfulness Transforms Suffering with what we view, how we view it and in what view.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-13 Retreat Opening Session - With Pascal Auclair, Jeff Houzous, and Rachel Lewis 69:18
Bonnie Duran
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

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