Dharma Seed - Second morning Instructions: gentle awareness of the body.

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

Second morning Instructions: gentle awareness of the body.

2023-12-31 Second morning Instructions: gentle awareness of the body. 33:54
Nikki Mirghafori	Download Listen
A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org