The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Embodying the Heart of Wisdom

The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart. Through deepening our understanding of the nature of things, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.

This silent retreat will focus on cultivating a quality of conscious presence that embraces our heart, mind and body with acceptance and wisdom. Insight meditation practice will be supported by instructions, loving-kindness meditation and regular meetings with the teachers. All are welcome.

2023-12-29 (10 days) Insight Meditation Society - Retreat Center

  
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2023-12-30 Day one morning instructions: "sensitive to the entire body" 46:21
Catherine McGee
2023-12-30 Orientating towards freedom 58:07
Yanai Postelnik
Reflections on renunciation and relinquishment
2023-12-31 Second morning Instructions: gentle awareness of the body. 33:54
Nikki Mirghafori
A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
2023-12-31 The path of insight is through the veil of the hindrances 60:47
Nikki Mirghafori
2024-01-01 Day 3 instructions – including vedana - hedonic tone 44:48
Yanai Postelnik
2024-01-01 The blessings of the Brahma-Viharas 53:08
Catherine McGee
2024-01-02 Instructions day four – kindness 33:17
Catherine McGee
What, if today, you entertain the idea that "no thing as an enemy"
2024-01-02 Contemplating our mortality 64:59
Yanai Postelnik
Reflections on the power and importance of turning towards the reality of what it means that we are subject to death.
2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
2024-01-03 Turning the five aggregates into a path for practice 58:50
Catherine McGee
A look at the five aggregates as precious dharma lenses. Practicing with "dukkha"and "anatta" as precious dharma lenses.
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