Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Happiness And The Obstacles To Happiness
2002-06-22 Happiness And The Obstacles To Happiness 37:39
Rebecca Bradshaw
This talk describes how meditation leads to an increased sense of presence and acceptance in our lives. It also describes how to work with thoughts in a skillful way.
Insight Meditation Society - Retreat Center

Creative Commons License