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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Introduction to Brahma Vihara practice
2023-03-18
Introduction to Brahma Vihara practice
46:21
Jean Esther
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A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center
:
The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
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