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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Introduction to Metta practice
2021-12-01
Introduction to Metta practice
40:17
Jean Esther
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Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center
:
Freedom of Heart and Mind: Insight Meditation Retreat
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