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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Gladdening The Heart
2021-10-30
Gladdening The Heart
48:59
Tuere Sala
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At the start of a retreat, we are often troubled by expectations and habits. Gladding the mind is a gift we give ourselves. Practice around generosity, gratitude and metta can brighten the mind.
Insight Meditation Society - Retreat Center
:
Second 3-Week Insight Meditation Retreat
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