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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Introduction and Guided Metta Meditation
2018-02-04
Introduction and Guided Metta Meditation
35:08
Jill Shepherd
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A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center
:
The Path to Awakening: Insight Meditation Retreat
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