The greatest gift is the
gift of the teachings
 
Metta Meditation Introduction. Guided Meditation
2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
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Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

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