The greatest gift is the
gift of the teachings
 
The Wandering Mind
2011-09-28 The Wandering Mind 63:09
Andrea Fella
Practicing meditation, we inevitably encounter the wandering mind. Rather than considering this experience to be a "problem", if we explore this phenomenon with mindfulness, we can learn a lot about our minds.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

Creative Commons License